We know that mindset work and movement are two pillars when it comes to living a happy, fulfilled life and last week it was one of the five things I talked about. This week, I am diving deeper into what that actually means and how you can apply it to your life.
Over the next 15 minutes, I chat about your relationship around movement and share my personal journey with my relationship and movement. I share my biggest tip on how to simply get started with moving your body and how to overcome your self imposed limitations. Tune in next week as I chat further about functional mobility that I am obsessed with!
In today’s episode, I cover:
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