Description

Just because you are in great shape does not mean you have good mobility and balance, two aspects often overlooked in traditional exercise routines.  

In this episode, I am sharing the benefits of incorporating a yoga practice into your routine. Yoga is not only a great way to exercise, but can also lower cortisol levels, calm the nervous system, and provide tools for deep breathing and stress reduction that can be applied to everyday life.

In today's episode, I cover:

• The importance of mobility and movement patterns
• The cultural differences in movement patterns and how yoga can help balance our sedentary lifestyles.
• The therapeutic benefits of yoga for the nervous system
• How Yoga and mindful movement can be used as stress reduction tools
• Using yoga as a recovery tool after intense workouts or stressful situations
  

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

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