Description

Have you ever felt guilty or unable to prioritize self-care? 

You're not alone. In today's episode, we're diving deep into the world of self-care and redefining its meaning. We'll explore how self-care can often be seen as a luxury, unattainable for many, or simply unrealistic to implement consistently. But together we'll discover that self-care doesn't have to be extravagant or grand to be effective. It's all about finding those micro moments that nurture and care for your well-being, even if they may seem simple at first glance. 

Get ready to shift your perspective on self-care and discover the power of caring for yourself in ways that truly align with your values and strengths. 

We'll discuss:

• Some of the challenges that come up when trying to prioritize self-care
• The importance of considering sustainability and long-term value in self-care practices
• How you can begin to practice attainable self-care through micro moments
• Self-care is not just about physical health or a rigorous exercise routine

Connect with me:

IG: https://www.instagram.com/ardenyogawellness/ 

Join the membership: https://www.ardenyoga.com/the-membership