Now that summer is over and its back to school time, it is time to change up my wellness routine! You know that I am all about matching our wellness routines to the season of life that we are in. In today’s episode, I chat about how I am shifting my daily rhythm as we head into fall.
Over the next 16 minutes, I recap the changes I made going into the summer season and what is changing for the fall. I discuss the importance of creating a routine that is fluid and fits the season of life that you are currently in. I chat about establishing a new morning workout routine and focusing on creating habits that will lower my cortisol and level out my hormones. If you're ready to embark on a journey of shifting rhythms and finding balance in the midst of change, stay tuned!
In today’s episode, I cover:
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