We often know what we need to do in order to be healthy but how do you know you need help from a health coach to have it all fit into your life? In today’s episode, I dive into what exactly health coaching is and who actually is a great candidate for it so you can live your best life!
Over the next 35 minutes, I explore the benefits of working with a health coach, the challenges of behavior change, and how yoga therapy can fill the gap in promoting better health and well-being. I also discuss the importance of working with a well educated and experienced coach. Join me as I share the secrets to optimizing your overall well-being and embracing a healthier lifestyle!
Tune into hear:
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
