How do you want to feel in your body? How does it feel when you are moving in a way that honors your body? Conversations around body image are often nuanced and have a lot of baggage to weed through, in today’s episode, we are unpacking to have an honest and soulful conversation about body image and having weight goals.
Over the next 14 minutes, I share what sparked this conversation about body image and the powerful way we perceive and treat our bodies. I hope you join me as I explore the journey towards self-compassion and understanding, reminding you to prioritize your relationship with yourself above all else.
Tune into hear:
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
