You can have a great holiday season where you roll into the new year feeling restored and not completely burnt out and today’s episode is all about how you can achieve that. This season you are avoiding the typical holiday frustrations and leaning into community, holiday cheer and joy.
Over the next 20 minutes, I dive into the three aspects you need to avoid holiday burn out: self-care for the mind, body, and soul. I share practical tips such as how you can maintain your wellness routines, set boundaries, and manage your social media exposure. Tune in to discover how to navigate the festivities while maintaining a healthy balance.
In today’s episode, you’ll hear:
Connect with me:
IG: https://www.instagram.com/ardenyogawellness/
Website: www.Ardenyoga.com
YouTube: https://youtube.com/@ardenyogawellness
Join The Membership: https://www.ardenyoga.com/the-membership
