This time of year, we need to equip any and all tools in our stress management toolbox to make it through without feeling burnout and overwhelmed. Today, I am sharing one of my favorite tools for stress relief and stress resilience, the power of breathwork.
Over the next 19 minutes, I dive into the impact of breathwork on the nervous system and the body's stress response. I share the proper breathing techniques and how you can implement breath work into daily life. I also go through a real-time guided breathwork session so you can feel the benefits for yourself without the wait. If you're looking to enhance your stress management skills and explore the world of breathwork, this episode is a must-listen.
In today’s episode, you will hear:
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