The new year often brings a lot of introspection and thoughts about who we want to become and what no longer has a place in our lives. Dry January is a challenge that many partake in as a way to examine their relationship with alcohol.
Over the next 27 minutes, I dive into the topic of alcohol and its relationship with wellness. I share my personal experience and reflections on abstaining from alcohol and why I chose to participate in Dry January. I also discus the effects of alcohol on not only our bodies, but also our relationships and goals.
In today’s episode, you will hear:
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