This episode is one that hits home for me. It’s all about the fear of judgment, why we experience it and how to work through those scary feelings. To help understand judgment, I break it down into three parts, with strategies for each – including ones for busy moms.
The first is how we all judge others to some extent and the impact this can have on you and the perception you give to others. The second part focuses on judging ourselves negatively, the influence of our inner critic and how we can reduce this unsupportive process. Part three is the juicy one, detailing out how you can lessen the feeling of being judged by others. In the show, I share the best secret for how to do this, but I also highlight the importance of working through parts one and two.
Headphones are recommended if little ones are around.
Key Topics
Episode Links & Contact Info
I'd love a rating or review if this show has been helpful. After you've finished rating or typing away, you can DM me on Instagram. You'll receive a personal message from yours truly.
Do you want to know more about what I do?
Check out my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!
