In this episode, we dig into my unique experience of completing a 40-day water fast, exploring various health aspects, how to deal with cravings, and the importance of routine. It’s not just about fasting; it’s a deeper story about health, motivation, and the body’s response to nutritional changes.
• Introduction to the concept of a water fast
• The motivation behind the 40-day commitment
• Strategies for hydration: supplements and electrolytes
• The challenges faced during the initial days of fasting
• Documenting health metrics and observations
• Refeeding strategies and introducing food post-fast
• Importance of yoga and routines during fasting
• Maintaining new healthy habits after fasting
• Final reflections and insights for listeners
