In this interview, Rachel interviews Kassandra Molle about the mindfulness retreat she attended with her family, and how we can incorporate more stillness and mindfulness in our everyday lives. Follow Kassandra @TheCalmLabWithKassandra on You Tube as she guides you through yoga, breath work, and movement to restore and nourish your nervous system.
To inquire about Rachel's private coaching services, or to have her as guest on your podcast or for an upcoming speaking engagement, E-mail rachelhart@reconnectedtolife.com
