Description

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Your body can’t believe what your nervous system won’t allow and that’s why tapping can change everything. In this episode, we explore Emotional Freedom Technique (EFT) as a practical way to calm money anxiety, loosen the grip of rumination, and give your inner voice permission to finally speak the truth you’ve been avoiding.

By the end of this episode, you’ll have an understanding and a framework for when to tap, what to say, and how to notice your body’s signs of release, like yawns or tears. 

What you’ll learn in this episode:

• Why fight/flight blocks money mindset shifts
• How EFT bypasses the mind and settles the body
• Why starting with “negative” statements matters for release
• How tapping validates the inner child and restores safety
• Building a consistent somatic toolkit for faster recovery

Resources mentioned in this episode:

 
YouTube Video: How to use EFT to bypass the mind and get into the body

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From my soul to yours,

Erin