In today's episode, Coach Cindi is here to talk all about body changes in life after sport. As a former volleyball player who went directly into volleyball coaching, she had to spend time healing her relationship with exercise. Being on the 'other side' of the athletics field made her feel as if she was still in it. Her delayed transition really affected her. From body changes to confidence struggles, she talks today about how you can overcome these similar struggles. She now spends time helping former athletes with mental health, nutrition and body image.
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