Have you ever felt a dip in energy in the afternoon? It may be more common than you think. Today, we speak with Natalie Robertello, a former athlete turned sports dietitian. She shares her reservations towards diet culture in sports and what we can do to optimize our nutrition during and after our athletic career.
We will cover:
— Natalie sports transition story.
— Most common misconceptions athletes have regarding nutrition.
— Most important mindset shifts we should have during our transition.
— What types of foods we should AVOID after sport.
— What foods we should ADD.
— Difference in fuel for Men vs Women.
— What is energy Balance?
— Most optimal way to track calories?
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