Welcome to Part 2 of our Self-Care Exploration Series 🦋
Today, we get to expand - if you haven't yet listened to Part 1, it is encouraged to go back and listen to that episode first. These parts build on top of each other...I want to be sure you get to embrace the full exploration for yourself.
A Reminder: As we move through this series, you might enjoy having a journal or notebook handy to get curious around these concepts for yourself.
It is not required, but it can be extremely meaningful to be able to learn yourself through writing (not to mention - it's really fun to look back to see how much you've shifted and embraced yourself over time!)
This week - our goal is to expand our awareness around what self-care means for us and how our definition might shift when we begin to notice the opportunities that are already present for us.
What happens when we choose to shift our perspective of self-care?
I can't wait for you to dive in 🌊
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As you listen to this episode, you'll be led through 3 prompts:
>> What moments of self-care happen in my day-to-day life that I can take more advantage of?
> >Who can also be a part of my self-care moments? Who reminds or encourages me to take care of myself?
>> From this expanded perspective, write an updated definition of self-care.
Our takeaway prompt for this week is:
This week, I will ask myself: What if everything is already okay?
To receive feedback, guidance, and support from myself & fellow members of the Collective during this series - click here.
To visit me on Instagram, click here.
Love!
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I create heart-led experiences that help you know yourself while embracing being fully human along the way 💛👇🏼
If you enjoyed this episode and want to support my work in the world, you can make my day by buying me a coffee.
> Island Revive Retreat with The Nurturing Nomad: January 28th - February 2nd, 2025
> Connect with me on Instagram: @kristine.axe
> Learn more about Pivotal: www.kristineaxe.com
> Email me directly: kristine@kristineaxe.com
