Description

What is it: Saying no to a physical appetite to say yes to a spiritual hunger.

Why: To soften our hearts toward God. To say no to self-centeredness.

Is It Extreme- People fast for a lot of different reasons. It only seems extreme when Christians do it.

What it is Not-

• A diet
• A bargaining chip
• Not extra credit.

What it is-

• Discipline Your appetites
• Making your heart sensitive to the voice of God

Types of fasts-

• 12 hour fasts
• Daniel Fast
• Full fast
• Media Fast

How to get started-

• Always talk to your doctor.
• Get your motives right.
• Get accountability
• Start with a meal for 4 weeks, Then two meals for four weeks, then a whole day for four weeks.

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Scripture quotations taken from the Holy Bible, New Living Translation (NLT).
Copyright © 1996, 2004, 2015 by Tyndale House Foundation.
Used by permission of Tyndale House Publishers, Carol Stream, Illinois 60188. All rights reserved.