Arielle is Asian American, so gaslighting was pretty much the normal form of communication in her household. If she said she felt sad, she'd quickly find out she really didn't...OR ELSE. If she found fault in something her parents did, it was disrespectful.
After years of being stuck in this cycle, Arielle has grown into one big 'ol brown woman Hulk -- randomly falling into "big mad" episodes and then being told she was the problem after seemingly wreaking havoc. She is now starting to learn how to wield her anger in the healthiest way, and even use it to create solutions.
In this episode, Arielle breaks down why anger is SUPER valid and healthy for empaths, and how to fight against constant gaslighting so you can take back your power.
