This week I have to talk to you about burnout.
It is something I have experienced first-hand over the last few weeks, and I want to be totally open with you about it.
First of all, burnout is not a sign of weakness. It is something that shows how resilient, resourceful and amazing you are.
So, I want to take you through why I have been struggling with it, how you can recognise the signs of burnout and how to overcome it.
Talking about this is so important. And I want to empower you to prioritize your mental health and resilience in the face of challenges that you will face as a business owner.
“Burnout doesn't define you.” – Lauren
You'll hear about:
00:48 - My recent experience with burnout
03:22 - Struggling to keep everything going
04:12 - How my marketing suffered
05:14 - Burnout doesn't make you weak
06:20 - Recognising the signs of burnout
09:21 - Survival mode is a strategy
12:25 - How to recover from burnout
15:36 - How to avoid burnout
My resources:
Find out about Side Hustle without Social: https://bit.ly/shwos-podcast
Find out about Business Badassery: https://bit.ly/BusinessBadasseryPodcast
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Grab your Daily Rityals Bundle: https://bit.ly/DailyRitualsBundleBio
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