Is anxiety really good for us? YES! Lemme explain.
In this episode, we discuss the "optimal anxiety pathway" where we first feel the overwhelming anxiety of grief, followed by a leveling off into an anxiety-neutral state for a while, and finally transitioning into an optimal anxiety condition.
This episode defines what a comfort zone is and why we need to get out of it!
Check out Jay Shetty's Podcast: On Purpose.
Getting a subscription box delivered to your doorstep every month is THE BEST!
Get yours or get one for a friend at www.filledwithgold.org and use coupon code WIDOW180 to get 50% off your first box!
Shipping is FREE in the U.S.
Haven't joined out Facebook group yet? It's Widow 180 Community!
We're on IG: @widow_180
Join our awesome membership community where we meet every Wednesday evening at 7pm EST for conversation and comfort and coaching! Plus amazing guest speakers and more!
Go to www.widow180.com/membership
Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927
Also follow us on Insta: https://www.instagram.com/widow_180/
Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQ
For more blog posts and resources go to www.widow180.com
Questions? Email me at jen@widow180.com