What exactly is a "grief hangover"? It is real. And unfortunately, no amount of Advil will help this particular type of hangover.
With another holiday approaching, I thought it would be appropriate to address the "grief hangover" phenomenon that happens when we crash after anniversary dates or holidays.
This episode also serves as a reminder to do what you need to do, be aware of what your body needs, give yourself permission to have boundaries with others, and go easy on yourself!
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