Sleep deprivation is a major problem for those of us who are grieving the loss of a loved one. Sleep disorder insomnia after loss is more common than you may think, so if this is affecting you, you're not alone!
In this episode we are talking about some strategies for coping with sleep disorders and getting better sleep while grieving.
Some of these include:
~Sleep sounds or sleep music
~Using a sleep mask
Listen here for more suggestions!
Want to share your own "widow success story" on the pod? Let's talk! Email me at jen@widow180.com
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