Discover how Mira Dessy, the Ingredient Guru, transformed her life and career through the power of nutrition. Mira shares her inspiring journey from database administration to overcoming multiple autoimmune disorders by understanding the profound impact of food ingredients on health. In this episode, you’ll learn practical tips on identifying and avoiding harmful ingredients, along with Mira’s heartwarming recounts of unique wedding guest book ideas.
We also tackle the essential topic of emergency preparedness, focusing on the benefits of a well-stocked pantry. Through personal experiences, we emphasize the importance of vigilance in food choices and provide valuable insights on maintaining a pantry filled with shelf-stable items tailored to your needs. Get a sneak peek into Mira’s Preparedness Pantry Masterclass—a must-have resource for anyone looking to build a customized pantry that ensures comfort and security during crises like hurricanes.
Finally, we delve into the interconnectedness of nutrition, mental health, and personal well-being. From humorous family anecdotes to practical tools for anxiety management, we highlight the importance of addressing personal trauma and stress for a healthier lifestyle. Mira also discusses her published works, including "The Pantry Principle" and "Beyond Meditation," and shares her vision for a nurturing community that fosters shared learning, especially in the wake of COVID-19. This episode is packed with actionable advice and inspiring stories that promise to enrich your journey toward better health and wellness.
Love & Light - Keep Hope Alive
