While we jump into a new season, everyone and their dog is itching to get back into fitness. As a trainer...I am a big fan!
And since spring is the season of change, perhaps it’s time to consider tweaking a few things in your fitness routine.
Sometimes something that worked for you 5 years ago may not be working for you anymore. Or perhaps you’re getting injured and need to make some changes to protect your bod.
Either way, change can be good. Here are a few ways to shake up your Spring Fitness Routine so YOU can feel stronger and fitter right now.
Here’s what we’re talking about in this episode:
-The simple tweaks you can make to your fitness routine to help you increase your strength and decrease injury.
-Why building and maintaining muscle is SOOOOO important (and also awesome.)
-The Muscle group that I (Kim) really really really wants you to remember in your workout routine.
-How to make sure your Home Workout routine is balanced and that you’re not overtraining.
- Why I went to physio for my foot and ended up with breathing exercises and butt exercises. The body is all so connected!
-While I get super excited about talking about HOW to train your body in a balanced way, there is a tremendous amount of value in simply moving your body. It’s ok to stray from the routine and shake it up OR even take time off.
Move in a way that feels good to you! If you’re feeling burnt out, find a way to make it fun again.
Resources we talk about:
Online Home Fitness Programs with Kim. Check out the Just Sweat Home Workout Program and workout right alongside me HERE.
I mention that I’ve been working on the Core Breath as well as my posture and alignment with Nicole Thorne. You can grab her free instructional video for this here
Kathleen White, a Pelvic Health physiotherapist shared some great knowledge with me on this topic. You can check out the interview with her on Episode 19.
-Check o
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The Holistic Body Connection information is here!
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