The topic of body image and body acceptance is one that is relatable for a lot of women, and one that is unique for each, yet we all share similar thoughts and feelings at the same time. Body Conversations are chats with real live people and listeners discussing how they have navigated their bodies in this world.
Today we are joined by Val Malnar, host of the Lessons on Happiness Podcast who shares some raw and real feelings she's had and still has about her body, as well as how she moves through those to show up in her life.
Find Val on Instagram here. And listen to her show Lessons on Happiness here.
Feel like you have a story to share as it relates to your body and your self talk? DM Andrea at @the.balance.bliss to schedule your interview.
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports production of the show- click here!
How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with Andrea on Social Media:https://www.instagram.com/the.balance.bliss/
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
BLOOM Event Information- visit thebloomevent.com
The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!
How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
