1 and 4 people struggle with their mental health and truth be told, we are all somewhere along the Mental Health Continuum. That means that mental health affects us all in some way. Notice how we said mental health and not mental illness? Have a listen to find out why!
Kim and Andrea have always been open about their journeys and with the goal of creating more conversations and reducing stigma, they share what they have experienced and some of the strategies they use to cope.
If you or anyone you know is struggling with a mental health crisis, reach out to your local support agency. here are some resources to find your local Canadian Mental Health Association (CMHA) and crisis line:
To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
BLOOM Event Information- visit thebloomevent.com
The Holistic Body Connection information is here!
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