Listen

Description

Kim and Andrea (and Kevin the doodle) enjoy Starbucks Holiday lattes and snowman cookies while chatting about the upcoming phenomenon otherwise known as “Eatin’ Season.”

If you have health and wellness goals or you’ve been really strict with your eating- thinking about going to events and gatherings that involve all of the food...well it can feel a bit stressful. 

We’re sharing our top 5 tips to help you enjoy the food and savour it all without feeling like garbage all holiday season. 

 

Here’s what we’re talking about in this episode:

Resources we talk about:

 

Let’s Keep The Conversation Going:

Do you own a pair of Eatin' pants or is it just us? Send us a DM on Instagram and share your pic. Those pants are worth sharing about.

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection
information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/