Description

Show Description:

It’s January and it’s 2021. 

The goals you set in 2020 likely got sidelined and you might be feeling a bit nervous about setting a goal for 2021.

But here’s the thing...there is no reason you can’t still make things happen in 2021. Maybe you’ve got a lofty goal, maybe it’s a super small one or maybe you don’t have any goals at all. 

It’s all good.

Wherever you’re at this January, our goal is to help you set and achieve your (big or small) goal or to just plain old inspire you to take one tiny step towards feeling the way you want to feel.

Here’s what we’re talking about in this episode:

• 2020 in review (what in the world happened?!)
• The #1 reason you may have fallen off track by Feb in the past
• The SMART Goal Formula to help you set and achieve any goal (from fitness, nutrition, personal development, or career...use this formula anywhere in your life)
• Kim’s biggest pet peeve goal
• Kim and Andrea give a super generic and common goal a bit of a makeover
• Please please STOP with the unrealistic goals OK
• A brief discussion on the Full House episode where DJ went on a diet. We had to.
• A few Simpsons references. Again...we had to
• The power of adding a little emotion or feeling to your goal. You’re far more likely to stick with it if you’re clear on how you want to feel.
• The concept of choosing a word as your theme for the year. (Kim and Andrea both have a word that we love)

Resources we talk about:

Episode # 7: Change your Habits, Change your Life: Why Habits are Sexy

The Desire Map by Danielle Laporte (Kim is a big fan!)

We love nothing more than helping you achieve your goals. Here’s how you can work with us:

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

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BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

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