Description

 

Show Description

Nicole Thorne is an expert in blending the world of women’s pelvic health with the world of fitness. She’s also an incredibly gifted personal trainer with a tremendous passion for helping women live a full life without pain or fear of incontinence. You can FEEL the passion in her voice!

 

Kim and Nicole sit down to talk about all things postpartum fitness. We share our own stories diving back into fitness after babies, how Nicole healed her own incontinence and Diastasis Recti, plus we nerd out on some trainer talk too. 

 

 Here’s what we’re talking about in this episode:

• Nicole shares her story of struggling with incontinence and pain after her 2nd daughter was born.
• The time she peed her pants while teaching a step class
• The pressure to get your body back 30 seconds after you have a baby
• Kim talks about all her postpartum fitness mistakes
• What is Diastasis Recti
• Peeing your pants when you jump is not normal. Yes, it’s common but it’s a sign something is off and it can be fixed.
• The power of posture and alignment. It’s so much more than you think.
• The new way to do a kegel
• Your workouts don’t have to be hard and punishing in order to see and feel results. Small tweaks to your existing routine can make a huge difference.

 

Resources we talk about:

Check out Nicole’s Foundation Program and StrongHER Program at www.nicolethornefitness.com

 

Follow Nicole on Instagram: @pelvic_floor_secrets

 

Download Nicole’s Free Core Breath Video: https://view.flodesk.com/pages/5e66990b6f54170029a949a4

 

Join Nicole’s FREE Pelvic Floor Secrets Facebook Group:

https://www.facebook.com/groups/411132723038927

 

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s becaus

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/