Description

Ever want to achieve health and wellness but feel like it's a huge undertaking? We get it. There are so many other women that feel like you too! That's why we've invited Amy Ballantyne to the show. Amy, like us is super committed to helping women achieve wellness and she does it through a very simple approach. You tell me what you want to work on- and let's create some accountability! Sounds simple right? Well it can be!

Here’s what we’re talking about in this episode:

• Picking ONE thing (instead of 20 things) to tackle on your health journey and master that first.
• How you can reframing your language to support your wellness.
• That you are worthy as you are right now
• How scrunchies are making a comeback and can every age REALLY wear them?

Resources we talk about:

Download Amy's Self Love guide here: https://mailchi.mp/amyballantyne/selflove

Follow along with Amy

Website: https://amyballantyne.com/

Instagram: @amyballantyne

Facebook: @AmyBallantyne.Official

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

instagram.com/thebalanceandblisspodcast

To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat 

Support the show

BLOOM Event Information- visit thebloomevent.com

The Holistic Body Connection information is here!

Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!

How to Subscribe and Leave a Review

You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!

When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.

If you love the show, please consider taking a few minutes to leave a review.

Here are some instructions on how to do this:

https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts

Connect with us on Social Media:

https://www.instagram.com/the.balance.bliss/