Comparison has been said to be the thief of joy. So WHY do we keep doing it?
In this day and age of the perfectly curated Instagram feed, it’s hard to turn off our need to compare ourselves. In fact, it’s normal to want to know where we fit in the world. However, it can quickly turn into toxic behaviour that leaves us feeling like we’re massively flawed…when in fact we’re simply human.
In this bite-sized episode, we’re sharing our own real-life experiences with “Comparison-itis”; how it made us feel, and how you can check yourself before you wreck yourself.
Resources We Talk About:Episode # 65: The Science of Happiness:
https://balanceandblisspodcast.podbean.com/e/episode-65-the-science-of-happiness-w-kim-and-andrea/
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How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
