BODY BLISS is an uncensored, vulnerable, and honest recounting of the stories of 15 women on their journey to body acceptance in a world in which it’s nearly impossible to turn down the body noise - no matter your culture, family dynamic, upbringing, or experiences. We all hear the noise, but the more we talk about it, our shared voices will begin to drown it out and welcome in... BODY BLISS.
On today's segment, we have our first chat with Body Bliss co-author Fran Garton as she shares about her chapter. Fran is a pain Reduction Coach, helps women who desperately want to live pain-free. Fran teaches clients to identify their triggers, reduce stress + set boundaries with easy-to-implement mindset, movement + nutrition strategies.
Resources we talk about in the episode: Here's the link to the pain quiz: https://frangartoncoaching.com/free-pain-quizTo follow along with Fran on IG, check her out at @frangartonpaincoach.
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If you love the show, please consider taking a few minutes to leave a review.
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Connect with us on Social Media:
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To learn more about The Bliss Retreat, visit thebalancebliss.ca/retreat
BLOOM Event Information- visit thebloomevent.com
The Holistic Body Connection information is here!
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How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
