Saying "No" is so difficult for so many people and it leads us to doing lots of things we don't want to do and feeling quite resentful towards the people that we have said "Yes" to.
We say "Yes" because we don't want to appear rude and then we end up moaning and complaining behind their back. I can imagine that the irony is not lost on you.
Saying "No" doesn't have to be that hard, you just have to uncover the beliefs that are driving you to say "Yes" all of the time.
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Jonny
