We all know we should do it but it's the last thing we do. Putting ourselves first is the last thing we do!
This is often driven by the belief that we should put others first or that we always have to be available for others 24/7. This drives us to exhaustion and we then don't have the energy to give.
We are like a battery, we accept enerfy, we store energy and we give energy to other. But just like a battery if you run it flat it has nothing to give.
We need to learn how to put ourselves first so that we can then more more available to others.
The question is "What charges you?"
Happy listening
Jonny
