We have been conditioned to think that our outside world is what is causing us to feel the way we do and of course this is normal because when we experience a negative emotion our brain focuses on the perceived threat in the outside world. This has helped us to evolve to where we are today but now it is causing us issues because we are waiting for things out of our control, like our work or our boss to change before we feel better.
If it is all of those things that are responsible for the way we feel then why when we have a glass of wine or a beer do we suddenly feel better?
Have a listen to find out.
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Jonny Bevan
