When fear strikes it can be debilitating and can rob us of reaching our full potential.
Fear doesn't have to be a problem. It can actually be something that can be used rather than avoided.
Here I talk about the Fearometer, a way of measuring your fear and using techniques to get you out of the red and back into action.
If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:
https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f
Jonny Bevan
