In episode 6, we have an insightful conversation with author and body liberation activist Chrissy King. The discussion revolves around personal body image and systemic oppression, and how the two intersect in our society. Chrissy shares her own experience of freeing herself from the shackles of diet culture, and how that journey led her to become an advocate for body liberation. She emphasizes the importance of recognizing that body positivity is not enough and that we need to work towards dismantling the systemic oppression that reinforces body standards.
Chrissy also talks about some of the key concepts from her book, The Body Liberation Project. She explains how the book is designed to help readers understand and navigate their relationship with their bodies in a world that constantly tells us how we should look and feel. She highlights the importance of community and allyship in the fight for body liberation and shares practical tips for those looking to start their own journey toward a more positive body image. Overall, the conversation is an empowering one, reminding us that we all have the power to liberate ourselves from the harmful messages we receive about our bodies and create a more inclusive world.
https://chrissyking.com/
https://www.instagram.com/iamchrissyking/
