My colleague Mark Breedon and I talk about the importance of strength in a world that only seems to want women to focus on size.
Mark is a weight-neutral strength coach for women. Mark wants to remove the focus on weight loss and aesthetics, and instead train to become stronger and live healthier, happier lives. Mark wants you to focus on what your body can do as opposed to what it is supposed to look like.
We had an interesting conversation about what that means and how it truly helps his clients achieve long term success
Catch his podcast, "The Badass Lifter Podcast" here:
Apple: https://podcasts.apple.com/us/podcast/badass-lifter-podcast/id1490017694
Spotify: https://open.spotify.com/show/3jDnxNmurY144he2RTNHT4
Find him on Instagram here:https://www.instagram.com/training.strong.women/
