Ever felt that sinking feeling in your stomach as Sunday evening approaches? You're not alone. Join me on this episode of Motherhood and the Brain as I open up about my personal battle with the "Sunday Scaries."
We'll uncover the historical roots of why this dread of Monday can loom so large, turning what should be a relaxing weekend into a stress-filled ordeal.
By reevaluating our relationship with work and understanding these anxieties, we can transform our outlook and reclaim our weekends for what they should be – a time of rest and rejuvenation.
But we don't stop there. We also delve into the role of our protective brain in magnifying workplace dread and anxiety. I'll share practical techniques on how you can gently quiet your mind, focus on the positives of your job, and cultivate gratitude.
This isn't just about surviving Monday – it's about thriving throughout your entire workweek. Plus, we wrap up with heartfelt appreciation for our listeners and a gentle nudge to leave us a review on Apple Podcasts. Your feedback not only helps us grow but also aids other moms in discovering a supportive community navigating similar challenges. Tune in to transform your Sundays and much more!
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