Have you ever felt that pang of guilt after yelling at your child, wondering how it might be shaping their future emotional well-being?
Join me, as we confront this all-too-common struggle many mothers face in our latest episode of Motherhood from the Brain.
We dive deep into understanding why stress and frustration often lead to yelling and how this automatic response can impact our children's mental health.
Through relatable personal stories and evidence-based strategies, I aim to shed light on how we can rewire our brains to respond with calmness, even amidst the chaos of daily life.
We'll explore practical, brain-based methods to break the yelling habit and build stronger, more nurturing connections with our preteen daughters. Imagine creating a new path in a dense forest; that's the journey we embark on together.
It takes conscious effort and self-compassion, but it's entirely possible. I emphasize the importance of interpreting our children's behaviors through an understanding lens to create healthier relationships.
Tune in to learn how to transform your motherhood experience, one calm conversation at a time.
Do you lie in bed awake at night, secretly worry that the yelling and criticism are hurting your kids; and want a safe place to change that without shame?
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