This episode dives into one of my favourite topics and if you know me you know I love my sleep! I’m joined by Bruno Petry, a sleep therapist based in Auckland, New Zealand, for a deep and insightful conversation about what really goes into getting quality rest. We cover everything from what inspired Bruno to pursue sleep therapy, his experiences at the Singapore Sleep Conference, and some of the exciting new technologies changing the way we approach sleep.
Bruno also debunks common sleep myths and shares his perspective on sleep medication. We also touch on the science of napping, the most common sleep issues people bring to him, and practical ways to improve your sleep environment.
Checkout Bruno's Links
Sponsored by Infinity Sleep
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https://www.infinitysleep.co.nz/
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