In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here’s what we’ll cover:
- The 3 mistakes I see runners make and how to fix them
- Why you hip stiffness may need more than hip mobility exercises
- The link between the big toe and the glutes and how stabilizing your foot can lead to more glute activation
- The components of a strength program so it can carry over into your running
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