In this episode, Dr. Lisa breaks down the research if custom orthotics are worth it and what they do to help or hurt your feet.
Here is what you will learn:
- Who benefits from custom orthotics
- How custom orthotics are made
- Why some runners need to take a different route than custom orthotics
- Foot and Ankle Program: strengthen your feet to build a strong foundation from the bottom, up
- Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes
- Toe Spacers: Use code DRLISA10
- Over the counter orthotics
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
