Description

In this episode, Dr. Lisa breaks down the different aspects of injury prevention and how to have your best running year yet.

Here is what you will learn:

• Why it's important to focus on injury prevention
• The role of injury prevention and how you can fit each piece into your weekly schedule
• How to decrease your risk for overuse injuries as a runner

Running Form Academy: Doors are open until June 29th. Learn a 6 step blueprint so you can improve your running form to run faster and longer with less fatigue and injuries.

FREE Masterclass on June 29th at 11 am: Strength Training is NOT Enough to Prevent Injuries: Learn 3 New Ways You Can Prevent Injuries This Year

Questions? Email: drlisadpt@gmail.com

Check out her Youtube channel HERE for more running tips

Check out Toe Spacers and use code "DRLISA10"

Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners