Description

In this episode, Dr. Lisa talks about the cause of runners knee, what happens when a runner has runners knee, and how to address runners knee for a long term fix

Here is what you will learn:

• What is Runners Knee and why do so many runners get it
• Strength exercises to address runners knee
• Q and A about Runners Knee
• Runners Knee Program: 10 of strength and mobility exercises that address runners knee pain 
• Complete Runners Club: Monthly membership that includes all signature rehab programs plus follow along strength and mobility classes

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips