In this episode, Dr. Lisa explains how her treatment has changed when treating plantar fasciitis so its more efficient and effective for runners.
Here is what you will learn:
- Top mistakes PTs make when treating Plantar Fasciitis
- Exercises runners need to be going through when dealing with PF
- How to fix the source of the pain
- Foot and Ankle Program: 12 weeks of strength and mobility exercises to fix the source of the pain
- Toe Spacers: use code DRLISA10 to relieve PF pain and help align toes (Affiliate code)
- Night Splint on amazon (affiliate code)
- Superfeet (affiliate code)
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
