In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.
Here is what you will learn:
- The common causes of calf cramps (it's not just dehydration!)
- What runners can do to prevent calf cramps
- A quick test to see if you should be doing extra work outside of running for the calf cramps
- Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run stronger
- Complete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classesÂ
- Compression Socks/Sleeves: TIUX
- Salt Sticks (affiliate code)
- Gatorade Endurance (affiliate code)
- Nuun (affiliate code)
- Toe Spacers: Use code DRLISA10
Questions? Email: drlisadpt@gmail.com
Rehab and Strength Programs: www.drlisadpt.com/programs
Check out her Youtube channel HERE for more running tips
