Description

In this episode, Dr. Lisa explains the top 10 mistakes runners are making that are effecting their recovery, performance and risk for injury.

Here is what you will learn:

• Top 10 mistakes runners are making 
• Lessons learned from Dr. Lisa when making these mistakes
• How to fix the mistakes
• Runners Complete Program- increase your speed and run stronger while preventing injuries in 12 weeks
• Post Run Mobility Follow Along (Youtube)
• Dietician I refer to for all my running questions

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips