Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?
In today's episode we go over:
- What is your VO2 Max and should you pay attention to it
- What does your VO2 max number say about your running and what is the average VO2 max
- Workouts you can do to improve your VO2 max
Research and Links:
