Share Your Tips and Take-aways with me!
Every January, we’re encouraged to set new goals, create resolutions, and push ourselves toward change. And yet, so many well-intentioned resolutions quietly fade by February.
In this episode, I’m sharing a different approach—one that works with your brain, your nervous system, and your values instead of against them.
Rather than asking, “What should I do this year?”
We explore a more powerful question: “Who am I choosing to become?”
You’ll learn why a personal manifesto can be a more effective, sustainable alternative to traditional New Year’s resolutions—and how it can guide daily decisions, reduce overwhelm, and support real alignment in your health, habits, and calling.
We’ll talk about:
This episode also serves as a jumpstart to the work we’ll be doing inside the Yes Society in January—where we focus on clarity, nervous system regulation, intentional habits, and whole-life well-being.
If you’re tired of starting over every January and ready for a more grounded, life-giving way forward, this conversation is for you.
✨ Want to join us and create your healthiest year ever?
The Yes Society is open, and you’re welcome here.
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
